Life can feel overwhelming when navigating trauma, chronic illness, neurodivergence, and the pressures of every day life. Hannah Rose Therapy provides a supportive, inclusive space, where you can begin to experience a sense of relief and enhanced self connection. You are the expert on your own life, and I am here to support you in this journey.

I specialize in working with adolescents and adults often experiencing complex trauma, anxiety symptoms, chronic pain or illness, and neurodivergence. My approach is client centered and grounded in honoring your unique experiences and identities.

In therapy, I am passionate about supporting you in developing a deeper understanding of your internal world, while building a more compassionate relationship with yourself. As an IFS informed therapist, we can explore protective parts that may be keeping you stuck while gently working toward healing the parts of you that carry wounds, trauma, shame, fear, grief, or rejection.

I can support you using the following theraputic approaches:

. Eye Movement Desensitization Reprocessing (EMDR)
. Internal Family Systems (IFS)
. Somatic therapy
. Dialectical Behavior Therapy (DBT)


You might be a good fit if you identify with the following:

. Curious in exploring your neurodivergent identity/ new diagnoses
. Work related stress & burnout 
. Executive function challeneges
. LGBTQ+
. People pleasing/ boundaries
. Traditional talk therapy doesn't feel like enough

You can learn more about my approach here!

If you're interested in therapy with me, please schedule a Free 20-minute consultation call to determine if I'm the right fit for your therapeutic journey.

I look forward to meeting you!


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